Are you struggling to stay alert throughout the day? Adrenal fatigue, or just plain old exhaustion got you down? Then it’s time for a change with our 7 tips to banish tiredness, and skyrocket your energy levels through the roof.
1) Better Quality Sleep
It’s important to sleep, as during sleep your body restores and repairs the damage of the day on your system and body. If you toss and turn all night, make sure to keep a consistent sleep schedule, which will help regulate your internal body clock. Try to eliminate caffeine after 3 pm, as its effects will hinder your ability to sleep. If you stay up thinking all night, try to make a journal and write everything down to get it out of your mind so that you may sleep better.
2) Add Adaptogenic Herbs to Your Diet
If you are feelings fatigued, anxious, exhausted, or stressed adding adaptogenic herbs to your body is a great way to balance and restore your body’s natural ability to deal with stress. These herbs help “heal” your body by regulating your adrenal system. Ginseng, licorice root, and holy basil are a handful adaptogenic herbs that will aid in boosting energy levels. Not only will you have more energy, but also you will feel much calmer and more focused.
3) Say “Yes” to Chia Seeds
Chia seeds are known to boost energy levels and provide your body with a great deal of nutrients. Ancient Aztecs and Mayans use to consume chia seeds to maintain alertness and energy during times of war. Chia seeds are rich in essential fatty acids such as omega-6 and omega 3, which help regulate glands, combat inflammation, and fight adrenal fatigue. Chia seeds are hailed as a super food, especially when combined with high levels of fiber and protein because together they help keep blood sugar levels stable, in turn, keeping energy levels at a stable high.
4) Sip Herbal Teas
Herbal teas can provide an all-natural energy boost. Rooibos and green tea are two great options to drink. They both have many health benefits that serve to fight free radical and aging. These teas help boost energy levels because of two antioxidants known as Catechin, which helps fight cell damage, and Aspalathin, which regulates the adrenal hormones and helps to reduce stress and keep energy levels high.
5) Peppermint Essential Oil Aromatherapy
Peppermint essential oil has been used for centuries to stimulate your mind and increase focus. This refreshing essential oil is well loved by those who practice aromatherapy, because it increases oxygen to the brain, in turn, it stimulates the mind and heights one’s ability to focus. To reap the benefits of peppermint essential oil, dap a few drops on your writs or add drops to your shower to get a boost of energy. Another great way to use peppermint oil is to add a few drops to a steam diffuser and breathe in the benefits.
6) Eat a Little Chocolate
Dark chocolate not only has caffeine, but cocoa also has flavonoids, which have shown to boost cognitive skills and improve mood. Flavonoids are believed to provide health benefits due to antioxidant effects and through cell signaling pathways. Additionally, dark chocolate is a high-energy food because it is high in carbs with a low glycemic index; in turn, dark chocolate gives you an instant and effective burst of long-lasting energy.
7) Eat Regularly
Eating regular meals is necessary for your body to function properly. Without food, specifically, the right types of food, your energy and overall mood can go downhill. Regular, healthy snack and meals not only give you more energy, they also help improve cognitive functionality. On the contrary, overeating, can weigh you down and bring your energy levels way down. Remember, it’s all about balance. Our 7 tips combined with our Stacker 2 Energy Shots you are sure to tackle almost any obstacle you encounter, and you will see your energy levels shoot through the roof. Our energy shot is designed to help provide and maintain energy levels throughout the day.