One of the first signs of dehydration is exhaustion. Not drinking enough water may be the culprit of low energy levels and tiredness. Our bodies are mostly made up of water, so even a small decrease in water levels is enough to have an affect on your metabolism.
Make sure that you drink enough water and other fluids throughout the day in order to remain hydrated. It is commonly suggested that a minimum of 8 glasses of fluids be consumed a day. Eating natural fruits and vegetables is also another way to remain hydrated, as they also both contain water.
For those who partake in intense exercise regimes, it might be wise to supplement water with a drink that aids in replacing lost electrolytes lost from sweating it out. Opt of naturally flavored waters or coconut water, as they contain zero additives and no high fructose corn syrup.
2)Consume Vitamin B-12
Vitamin B-12 has long been noted as an “energy-increasing” vitamin. Curiously, B-12 is one of the most complex of all vitamins as it supports thyroid function and maintains the health and quality of blood cells. Low energy levels can be a sign of a Vitamin B-12 deficiency. As Vitamin B-12 is a water-soluble vitamin, your body cannot store a surplus of it, and relies on supplements or foods to obtain it. Try to consume foods such as eggs, salmon, and tuna, as well as over-the-counter supplements to obtain your daily dose of this powerful vitamin.
3)Create a Daily Exercise Routine
Despite feeling wiped out after a tough workout, take into consideration that by incorporating a daily exercise regime into your day will actually boost energy levels. Burning calories and engaging in physical activity activates your body’s cells by supplying them with oxygen and nutrients. In turn, exercise helps your lungs and heart work more efficiently, in turn boosting your energy levels.